The Spenner Effect
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"Take your life from Real to Ideal"

The Spenner Effect is a health and wellness site dedicated to inspire and motivate you to make positive changes in your life, to regain health and fitness, through proper nutrition & exercise, to improve your quality of life and self image.

Fitness America 2011 Las Vegas, NV

My Before Video April 2009

May 2011 my 1st Competition

Transformation Video 2009-2011

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