The Spenner Effect is a health and wellness site dedicated to inspire and motivate you to make positive changes in your life, to regain health and fitness, through proper nutrition & exercise, to improve your quality of life and self image.
Fitness America 2011 Las Vegas, NV
My Before Video April 2009
May 2011 my 1st Competition
Transformation Video 2009-2011
Content copyright . thespennereffect. All rights reserved.